I will take care of my health by leading a disciplined and sustainable lifestyle. I will eat mindfully and workout at least 3 times a week.

Did you know that a sedentary lifestyle or an inactive lifestyle is one of the biggest threats to health. Sedentary lifestyle involves sitting or being at rest for too long with little or no exercise. Physical activity and regular exercise are essential for optimum health. According to the World Health Organization, "Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety."